Day: November 14, 2022

Healthy-Diet
Health

Healthy Diet Tips For Working Women

As a working woman, you know how difficult it is to find the time to eat a healthy diet. But did you know that some simple tips can help you make the most of your time and eat a healthy diet? A healthy diet entails eating the right kinds and amounts of food, like multi […]

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FOODS
Health

5 FOODS TO REDUCE STRESS AND NOURISH YOUR BODY

Some foods contain the nutrients your body needs to handle stress and can improve your body’s capacity to do so. Even mild stress can increase dietary requirements, including those for magnesium, selenium, vitamin B, vitamin C, and vitamin B12. High-fiber foods, such as legumes, nuts, seeds, vegetables, and citrus fruit, enable your body to release […]

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