REDUCE STRESS AND NOURISH YOUR BODY

FOODS
Health

5 FOODS TO REDUCE STRESS AND NOURISH YOUR BODY

Some foods contain the nutrients your body needs to handle stress and can improve your body’s capacity to do so. Even mild stress can increase dietary requirements, including those for magnesium, selenium, vitamin B, vitamin C, and vitamin B12. High-fiber foods, such as legumes, nuts, seeds, vegetables, and citrus fruit, enable your body to release […]

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