Ulcers on the tongue, commonly referred to as canker sores or aphthous ulcers, are a disease that can be both painful and irritating. They may make it difficult to eat and talk, and they are often brought on by stress, changes in hormone levels, or the use of certain foods. There is currently no recognized treatment that will completely eliminate tongue ulcers; however, there are numerous home remedies that may help alleviate the discomfort and speed up the healing process.
1. Saltwater Rinse
Tongue ulcers may be treated with a saltwater rinse, which is both a simple and efficient method for relieving discomfort and promoting healing. With a cup of warm water, dissolve one teaspoon of salt, and then swirl the solution about in your mouth for thirty to sixty seconds before spitting it out. This remedy is best used once a day. Do this action multiple times throughout the day.
Due to the antibacterial and anti-inflammatory characteristics that honey has, it may be beneficial in the treatment of tongue ulcers. After dabbing a little quantity of honey directly into the ulcer, wait a few minutes before washing your mouth out with warm water to remove the honey and any remaining residue. This method should be repeated twice each day.
3. Baking Soda
Baking soda is a good tongue ulcer home cure because it may help neutralize acid in the mouth and decrease inflammation. If you have a tongue ulcer, try baking soda. Create a paste by combining one teaspoon of baking soda and a very little quantity of water in a mixing bowl. After applying the paste to the sore spot in your mouth and allowing it to remain there for a few minutes, you should next rinse your mouth out with warm water. This method should be repeated twice each day.
4. Aloe Vera
Because of its anti-inflammatory and antibacterial qualities, aloe vera helps alleviate the discomfort associated with tongue ulcers and speed the healing process. Take a fresh aloe vera leaf, cut it into a tiny piece, and then apply the gel from the leaf straight to the sore. Wait a few minutes before rinsing your mouth with warm water after allowing it to rest there. This method should be repeated twice each day.
5. Coconut Oil
Because of its antibacterial and anti-inflammatory qualities, coconut oil helps alleviate the discomfort associated with tongue ulcers and speed the healing process. After immediately applying a tiny quantity of coconut oil to the ulcer, wait a few minutes before washing your mouth with warm water to remove the oil and any remaining residue. This method should be repeated twice each day.
6. Tea made With Chamomile
Chamomile tea contains anti-inflammatory and antioxidant characteristics, all of which may help alleviate the discomfort associated with tongue ulcers and speed up the healing process. After steeping a chamomile tea bag in boiling water for a few minutes, remove it from the water and allow it to cool. You should gargle with the tea for thirty to sixty seconds before spitting it out. Do this action multiple times throughout the day.
7. Vitamin B12
A lack of vitamin B12 has been associated with an increased likelihood of developing tongue ulcers. There is some evidence that consuming foods high in vitamin B12, such as meat, fish, and dairy products, or taking a vitamin B12 supplement may help lower the chance of getting tongue ulcers.
8. Avoid Trigger Foods
There are several foods that are known to either cause ulcers on the tongue or make existing ones worse. They may include meals that are acidic or spicy, in addition to those that are rich in sugar content. Eliminating these potential ulcer-inducing items from your diet may help lower your chance of getting tongue ulcers or make existing ulcers less severe.
9. Take Steps to Deal With Stress.
Tongue ulcers may be brought on or made worse by stress. Adopting healthy strategies to handle stress, such as participating in physical activity, practicing meditation, or taking slow, deep breaths, may help minimize the likelihood of developing tongue ulcers or make the severity of existing ulcers more manageable.
Tongue ulcers, in conclusion, are a disease that may be unpleasant and painful, but there are a few home treatments that can help minimize the discomfort and encourage recovery. Home treatments for tongue ulcers that have shown to be successful include rinsing the mouth with salt water, using honey, baking soda, aloe vera, coconut oil, chamomile tea, vitamin B12, avoiding foods that might aggravate the condition, and practicing stress management. Your healthcare professional will be able to give you with an accurate diagnosis and treatment strategy if the ulcers on your tongue continue to worsen or if they become persistent.